WOD - Sa 31.10.10

Halloween Special


Socially Distant Team Killer WOD

45 Minute Clock: As a Pair. Far Away A) 0:00 - 10:00: - Establish a 1RM Jerk -- 10:00 - 15:00: Rest -- 15:00 - 45:00:

You Go 1 Round I Go 1 Round


B) AMRAP 15‘

8 Toes To Bar

8 Jerk @50% of 1RM Jerk

C) AMRAP 15‘

8 Power Clean @50% of 1RM Jerk 8 Burpee over Bar


*

Partner 1 starts with B

and Partner 2 with C Swap after 15 Min


**

During the Rest time while your partner is doing 1 Round do:

Max Rep Wall Ball, 20/14lbs


The winner Team with the most Rounds and Wall Balls wins 2 Noccos 🤟🏼

- 5 Burpee - 5 Jerk @ 50% of 1RM - 5 Burpee

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