WOD - Sa 28.11.20

Aktualisiert: 28. Nov 2020

Socially Distant Team WOD

A: Blindfolded

Teams of 2:


5000m blindfolded row


For every 10 meter +/- do both: 1 Burpee


—> Do the Burpees in the resting time in WOD B:


Befor the Row:

Testing time

250/250/500/500m


B: Folded

Teams of 2


AMRAP 20 Min

20 Wall Balls, 25/20 lbs

10Alternating DB Snatch, 22.5/15 kg

One athletes completes the couplet before tagging off to partner 2. Your score is

how many rounds + reps your team completes.

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