WOD - Sa 19.12.20

Warm Up:

- Row 400m

- 20 Strict Press 20/15kg

- 30s Handstand Hold

- Row 400m


Complete the following:


30 Minute Clock - As A Pair


A:

0:00-08:00 - You Go I Go AMRAP


10/7 Calorie Row

3 Strict Handstand Push Up


-- 08:00 - 10:00: Rest --


B:

10:00-20:00: 3RM Push Jerk


-- 20:00 - 22:00: Rest --


C:

22:00-30:00: Repeat A:


Cool Down

Complete the following for quality:


2 Minutes Tricep Stretch

2 Minutes Cobra Pose



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