WOD - Sa 17.10.20

Socially Distant Team WoD

60 Minute Clock: As a Pair. A) 0:00-15:00: AMRAP You Go I Go - 10 Calorie Row - 10 Air Squats --15:00-20:00: Rest-- B) 20:00-30:00: - Establish a 1RM Squat Clean


C) 30:00-60:00 You Go I Go


10-9-8-7-6-5-4-3-2-1


Bench Press, 60/35kg

Burpee over Box


Partnet 1 starts 10 bench +10 Burpee Box Jump over Then Partner 2 10+10 then Partnwr 1 9+9 usw...



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