WOD - Sa 14.11.20

Socially Distant Partner WOD

All Do All


A: Metcon (Time)

0:00 - 12:00 For Time: 21 Thrusters (40/30kg) 21 Burpee Pullups 15 Thrusters (50/35kg) 15 Burpee Pullups 9 Thrusters (60/40kg) 9 Burpee Pullups


(12min time cap, rest any additional time)


B: 8 Mins Rest

12:00-20:00 Transition


C: Metcon (Time) 20:00 - 24:00 30 Power Clean for time (40/30kg)

(Rest any additional time)


D: Metcon (AMRAP - Reps) 24:00 - 34:00 EMOM Until Failure to complete: min 1: 5 Synchro Power Clean (40/30kg) min 2: 6 Synchro Power Clean min 3: 7 Synchro Power Clean min 4: 8 Synchro Power Clean … etc


* If you have C: under:

< 1 Min: + 15kg

< 2 Min: + 10kg

< 3 Min: + 5kg

< 4 Min: = (Same weight)


E: 11 Minutes Rest /  Transition

34:00 - 45:00 Rest


F: Metcon (Time) 45:00+ For Time: 60 Toes To Bar Then... 2 Rounds 50 Bench Press 40/30kg 30/20 Calories Row


No time cap.





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