WOD - Sa 12.12.20

We will have a Event for this workout Next Year!

12 Bars of Christmas

For time:

1 Deadlift

2 Hang Power Cleans

3 Front Squats

4 Shoulder Press

5 Back Squats

6 Push Press

7 Thrusters

8 Squat Cleans

9 Push Jerks

10 Hang Power Snatches

11 Overhead Squats

12 Sumo Deadlift High-pulls


Barbell load: 42/30kg


Perform just as the "12 Days of Christmas" song is sung. Complete the 1st exercise, then the

2nd and 1st, then

3rd, 2nd and 1st, etc...


1

2/1

3/2/1

4/3/2/1

5/4/3/2/1

6/5/4/3/2/1

7/6/5/4/3/2/1

8/7/6/5/4/3/2/1

9/8/7/6/5/4/3/2/1

10/9/8/7/6-5-4/3/2/1

11/10/9/8/7/6/5/4/3/2/1

12/11/10/9/8/7/6/5/4/3/2/1


until all the movements have been completed.








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