WOD - Sa 07.11.20

Sozially Distant Partner WOD


A: Metcon 

0:00 - 2:00

For Time: 5x1 Clean and Jerks for weight

(2min time cap, rest any additional time)


B: 6 Min Rest / Transition

2:00-8:00 Transition


C: Metcon (Weight)

8:00 - 24:00 Every 2mins Until Failure: 1 Clean and Jerk Starting @ 70% of heaviest weight of A: Adding 5/2.5kg per round until failure

(Rest any additional time)


D: 11 Minutes Rest /  Transition

24:00 - 35:00 Rest


E: Metcon (Time)

35:00 - 60:00 For Time: 100 Double Unders (P1+2) 30 DB Squat Clean (P1) 20 Box Step Over w/ DB (P2) 40 HSPU (P1+2) 20 Box Step Over w/ DB (P1) 30 DB Squat Clean (P2) 100 Double Unders (P1+2)

(25 minute cap, rest any additional  time)


DB weight @ 22.5/15 Box height @ 60/50kg


F: 5 Minutes Rest / Transition

60:00 - 75:00 Rest


G: Metcon (Time)

75:00+ For Time: 21-15-9 Deadlift @ 120/70kg Toes To Bar


*Scaled: DL @ 120% of Clean and Jerk

T2B to Knee to arm or over hip


No time cap.





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