WOD - Sa 05.12.20


Socially distant team wod


In teams of 2:

Partner 1 does: A/B/C/D

Partner 2 does: B/C/A/D


Both are working in D for the last wod.

-> only 1 at the time in a field!


A.

7 Min AMRAP

2 Power Clean 60/40

2 Burpee over bar

*Increase 2 reps after each completed round until time expires


-Rest 3 min-


B.

7 Min amrap

30/25 Cal Row

80 Double Unders


-Rest 3min-


C.

7 Min amrap

2 Thruster 50/35kg

2 Toe to bar

*Increase 2 reps after each completed round


-Rest 3min-


D:

For time: (split the reps 50/50)

100 Kb hang power clean and jerk 32/24kg

100 Bench press 70/50

100 Jumping Lunges



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