WOD - So 27.09.20

Aktualisiert: Sept 28

Strength

Bach Squat

5-5-5

WOD

Fran

21-15-9

Thrusters, 40/30 kg

Pull Ups

22 Ansichten

Aktuelle Beiträge

Alle ansehen

WOD - Mi 21.10.20

CROSSFIT CLASS Core 10 Minute EMOM: - 10-15s L-Sit on Rings Then: 10 Minute EMOM: - 1 Turkish Get Up (5 total per each arm) Metcon For Time: 30-20-10-5 - Abmat Sit Up (no swing) - Medicine Ball Clea

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WOD - Di 20.10.20

CROSSFIT CLASS Gymnastics Within 10 Minutes: 5 Sets: - 5 Kip Swings + 5 Kips + 2-5 Kipping Pull Ups + 5 Kips Metcon For Time: "Isabel" - 30 Snatch @ 60/40kg (8 Minute Cap) GYMNASTICS CLASS A: Metcon

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WOD - Mo 19.10.20

CROSSFIT CLASS Weightlifting Within 20 Minutes: 5 x 2 Overhead Squat @ RPE9 RPE 10/10 is the hardest thing you have ever done! Metcon For Time: - 40 Weighted Sit Ups, 20/15kg Plate - 30 Calorie Bike

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