WOD - Mo 32.11.20

Warm-up

2 Min DU practice


into:


2 Rounds:

20 Pass Through

10 Broad jumps


Weightlifting

Snatch Pull

4x2 Reps @ 110% of 1RM Power Snatch

Metcon

Every 4 minutes for 5 rounds:


20 KB Goblet Squats 32/24kg

5 Push Press, 80% of 1RM Push Press

20 Banded Bicep Curls


Cool Down

2 mins of bottom squat hold

2 mins of couch stretch




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