WOD - Mo 30.11.20

Warm Up:

- 2 Min Double Under practice

- 20 Stick Good Morning

- 20 Stick Pass Through


Weightlifting

Snatch Pull

3x1 Rep @ 115% of Power Snatch


Metcon

5 Rounds of:


20 Double Unders

15 V- Ups

10 Power Snatch @ 40/30kg

5 Thruster @ 40/30kg


*12‘ TC

Cool Down

1 Minute Bottom Squat Hold

1 Minute Cobra Pose



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