WOD - Mo 28.09.20

Weightlifting

Front Squat + Jerk (5 x 1) Within 15 Minutes: 5 x 3 Front Squat + 1 Jerk @ 95% of 1RM

Metcon

Metcon (Time) 6 Rounds For Time: - 3 Power Snatch @ 70/50kg - 30 Double Unders (10 Minute Cap)

16 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Home WOD - 22.01.21

Warmup 5 min easy bike/row/ski erg/ -Then- 2 Rounds 10 Big arm circles forwards 30s Wrist stretch 10 Side to side arm swings Full Kit Workout 5 Rounds: 8 Single arm concentration curl (each arm), pick

Home WOD - Do 21.01.21

Warm Up 5 minute easy jog -Then- 30s Bottom of the squat -Then- Foam Roll 10-15 passes per bodypart Hamstrings Calves Quads Workout Run 5k for time *Aim for 90% of your max 5k time Accessory Core Circ

Home WOD - Mi 20.01.21

Warmup 5 min of Single Unders or 3 min of Jumping Jack -Then- 2 Rounds 10 Ring row OR dumbbell/barbell/bag bent over row 10 Sit-up 10 Push-up Full Kit Workout 8 Rounds 5 Bent over barbell row, pick we

Seestrasse 14, 3600 Thun, Switzerland

©2020 CrossFit Thun