WOD - Mo 14.12.20

Warm Up:

2 min DU practice

20 Stick Good Morning

20 Stick Pass Through

10 Stick Overhead Squat


Lifting

1 Complex = 1 Snatch Deadlift + 1 Snatch Pull + 1 Squat Snatch


5x1 Complex @ 80% of Squat Snatch


Metcon

Within 15 Minutes Complete:


6 Rounds:


12 Alternating Pistols

6 KB Snatch with Right Arm @ 24/16kg

6 KB Snatch with Left Arm @ 24/16kg


Cool Down

2 Min Pigeon Stretch

2 Min Tricep Stretch




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