WOD - Mo 12.10.20

🩠 đŸ˜· Nicht vergessen in GebĂ€ude

(GÀnge und Garderobe) mit Maske. Auf TrainingsflÀche kannst du die Maske abziehen.

CrossFit Class

Weightlifting Within 15 Minutes: Establish a 1RM Overhead Squat


Metcon For Time: "Grace" - 30 Clean and Jerks @ 60/40kg (8 Minute Cap)


Weightlifting Class

Coach's Notes

🔾Week 1 of 4, Deload: Volume = Moderate Intensity = Moderate Block Goals: 1) A chance to put into practice the technique developed in the last block through lifting some more challenging weights 2) Continued progression of the pull technique to focus on the mid thigh portion of the lift. ⏱As always, rest as needed unless otherwise stated.

---------------------------------------------


Pause Snatch (5 x 2 @ 60-65%

(Pause @ mid-thigh)) Stay long and smooth through your arms, don't bully the bar overhead.


Clean Pull (5 x 5 @ 90% of clean) Stay long and relaxed in your arms


Front Squat + Split Jerk 

(3 x Sets @ 70%) 1 set = 3 front squats + 1 split jerk


Jump Squats (3 x 10 @ empty barbell) This is complimentary power development. Rest a minimum of 3 minutes between sets, even if you don't feel you need it!




117 Ansichten0 Kommentare

Aktuelle BeitrÀge

Alle ansehen

Home WOD - 22.01.21

Warmup 5 min easy bike/row/ski erg/ -Then- 2 Rounds 10 Big arm circles forwards 30s Wrist stretch 10 Side to side arm swings Full Kit Workout 5 Rounds: 8 Single arm concentration curl (each arm), pick

Home WOD - Do 21.01.21

Warm Up 5 minute easy jog -Then- 30s Bottom of the squat -Then- Foam Roll 10-15 passes per bodypart Hamstrings Calves Quads Workout Run 5k for time *Aim for 90% of your max 5k time Accessory Core Circ

Home WOD - Mi 20.01.21

Warmup 5 min of Single Unders or 3 min of Jumping Jack -Then- 2 Rounds 10 Ring row OR dumbbell/barbell/bag bent over row 10 Sit-up 10 Push-up Full Kit Workout 8 Rounds 5 Bent over barbell row, pick we

Seestrasse 14, 3600 Thun, Switzerland

©2020 CrossFit Thun