WOD - Mo 10.05.21

WARM UP 3 rounds for quality of:

10 Push-ups

10 V-ups

10 Arm Circles

10 Kettlebell Deadlifts, 32/24 kg

KB Deads: light / medium / heavy 32/24kg increase every round STRENGTH Deadlift 6-6-6

Rest as needed between sets. * use more weight than last week FITNESS LEVEL LONG:

Coe 10 rounds for time of:

10 Thrusters, 95/65 lbs

10 Ring Push-ups


Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

COOL DOWN For quality:

Pigeon Stretch, 4 mins

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