WOD - Mo 02.11.20

Weightlifting


Overhead Squat (3 X 4) Within 20 Minutes: 3 x 4 Overhead Squat @ RPE9

RPE 1 easy

RPE 10 hardest


Conditioning


Metcon (AMRAP - Rounds and Reps) 5 Minute AMRAP: ▪️10 ALT 1-Arm Devils Press 22.5/15kg ▪️50 Double Unders


5 Minutes Rest / Transition


Metcon (AMRAP - Rounds and Reps) 5 Minute AMRAP: ▪️10 Burpee Pull ups ▪️20 KB Swings 24/16kg

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