WOD - Mi 28.04.21

WEIGHTLIFTING STRENGTH Hang Power Clean 3-3-3, using heaviest weight per set

Push Press 3-3-3, using heaviest weight per set

Split Jerk 3-3-3, using heaviest weight per set

Start today with a RPE 6/10 Try to get more weight every week

METCON For time:

Row, 500/450 m

-- then --

4 rounds of:

12 Dumbbell Snatches, 22.5/15 kg

12 Weighted Box Step-ups, 22.5/15 kg

12 Unbroken Wall Balls, 9/6 kg

COOL DOWN For quality:

Pigeon Stretch, 2 mins Child's Pose, 1 min

69 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen