WOD - Mi 16.12.20

Warm Up:

2 Rounds:

50 Jumping Jacks

5 Strict Shin 2 Bar

5 Wall Squats (50X0 Tempo)

5 Lying Glute Bridge


Core

Complete the following for quality:


3 Rounds:


1 Turkish Get Up (per arm)

30s L-Sit Hold


Metcon

Complete as many rounds and reps as possible in 9 minutes:


10 Power Cleans @ 50/35kg

10 Push Ups on Bar (chest to bar 😝)


Cool Down

Complete the following for quality:


2 Minutes Couch Stretch

2 Minutes Cobra Pose




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