WOD - Mi 02.12.20

Warm Up:

2 Rounds:


- 2‘ DU‘s

- 20 Stick Pass Through

- 10 Goblet Squat 5/2.5kg*

* hold plate with with straight arms


Core

Every minute on the minute for 10 minutes complete:


1) 20-30s L-Sit, anyhow

2) 30s Superman Hold


BTWB Fitness Level: Heavy

For time:

10 Shoulder Press, 115/75 lbs

15 Overhead Squats, 115/75 lbs

20 Push Press, 115/75 lbs

25 Front Squats, 115/75 lbs

30 Push Jerks, 115/75 lbs

35 Back Squats, 115/75 lbs


* TC 15Min


Weight:

RX 52/33kg

Scaled 40/20kg

Fitness 30/10kg


Cool Down

Complete the following for quality:


2 Minutes Seated Piriformis

2 Minutes Childs Pose



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