WOD - Fr 16.10.20

CrossFit Class

Gymnastics 10 Minute EMOM: - 30% of Max Effort Pull Ups


Metcon

15 Minute AMRAP: 5 Devils Press @2x22.5/15kg 10 Alternate Pistol Squats 15 Sit Ups

Gymnastic Class

A: Metcon (No Measure)


5 SETS OF: 5 BAR ICE CREAM MAKER 15 PALLOF PRESS (EACH SIDE) 90 SEC REST


NOTES: PALLOF PRESS https://youtu.be/Ef7YyS5qoPY ICE CREAM MAKER https://www.youtube.com/watch?v=rFIW5XKq0iI SCALING OPTIONS: USER A BAND TO DO THE ICE CREAM MAKER


B: Metcon (No Measure) 6 SETS AS A SUPER SET: 10 RING ROW IN FALSE GRIP WITH FEET ON BOX 5 RING KIP SWINGS 3 TRANSITIONS WITH KIPPING RING DIPS

REST 90


SECRING KIPPING SWING: https://www.youtube.com/watch?v=V0IA5_-xhZc RING MUSCLE UP TRANSITION WITH KIPPING RING DIP: httpWs://www.youtube.com/watch?v=HpLAEEaQkS0


C: 30 Ring Muscle Ups for Time (Time) 30 Ring Muscle Ups

TIME CAP:

7 MINUTES SCALING OPTIONS: STRICT CHEST TO RING PULL UPS

88 Ansichten

Aktuelle Beiträge

Alle ansehen

WOD - Di 20.10.20

CROSSFIT CLASS Gymnastics Within 10 Minutes: 5 Sets: - 5 Kip Swings + 5 Kips + 2-5 Kipping Pull Ups + 5 Kips Metcon For Time: "Isabel" - 30 Snatch @ 60/40kg (8 Minute Cap) GYMNASTICS CLASS A: Metcon

WOD - Mo 19.10.20

CROSSFIT CLASS Weightlifting Within 20 Minutes: 5 x 2 Overhead Squat @ RPE9 RPE 10/10 is the hardest thing you have ever done! Metcon For Time: - 40 Weighted Sit Ups, 20/15kg Plate - 30 Calorie Bike

WOD - So 18.10.20

Weightlifting Class A: Paused Power Snatch 5 x 2 @ 60-65% Stay long and smooth through your arms, don't bully the bar overhead. Pause at the mid thigh. B: Snatch Grip Romanian Deadlift 5 x 3 @ 90% of

Seestrasse 14, 3600 Thun, Switzerland

Coming%20Soon_edited.png

©2020 CrossFit Thun