WOD - Fr 04.12.20

Warm Up:

2 Rounds

- 10 Kip Swings

- 20 Jumping Jacks


Gymnastics

Bar Muscle Ups

3 x 70% of Max Unbroken set


Metcon

For Time:

80 Double Unders

40 Cal Assault Bike

20 Thrusters 60/40kg

40 Cal Assault Bike

80 Double Unders

Cool Down

2 Minutes Calf Stretching






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