WOD - Do 13.05.21

WARM UP 3 rounds for quality of:

10 Jumping Pull-ups

10 Push-ups

20 Walking Lunges Dragon Stretch, 30 secs

Dragon Stretch, 30 secs

Change each round:

1. Round - 10 Jumping Pull UP

2. Round - 10 Kipping or Banded Kip or strict Pull Up

3. Round - 10 Workout Pull Ups

ROAD TO MURPH A: Row 1500 m

This is an all out effort for time. ROAD TO MURPH B: For time:

5 Strict Pull-ups

10 Push-ups

15 Air Squats

10 Strict Pull-ups

20 Push-ups

30 Air Squats

20 Strict Pull-ups

40 Push-ups

60 Air Squats

40 Strict Pull-ups

80 Push-ups

120 Air Squats

ROAD TO MURPH C: Row 1500 m

This is an all out effort for time. COOL DOWN For quality:

Hamstring Stretch, 3 mins

68 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen