WOD - Do 12.11.20

Warm-up

- 10 Wall Squats (50X0) - 10 Broad Jumps - 10 Good Mornings


Weightlifting

Power Snatch 1 Rep Max

Then: 1 x 3 Minute EMOM - 2 Reps @ 80% of 1RM


Metcon

12 Minute AMRAP: - 20 Sumo Deadlift High Pull 40/30kg - 10 Alternating V-Ups - 1 Squat Clean @ 80% of 1RM


Cool Down

- Minutes Bottom Squat Hold - 2 Minutes Seated Piriformis Stretch

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