WOD - Do 08.10.20

CrossFit

Weightlifting


Squat Clean + Jerk (1RM) Within 15 Minutes: - Establish a 1RM Clean + Jerk (record 5 best lifts)

Metcon

For Time: - 20 Toes 2 Bar - 40 Alternating Devils Press @ - 20 Toes 2 Bar - 40 Dumbbell Press (split however) @ - 20 Toes 2 Bar

@ 1x DB 22.5/15kg

(14 Minute Cap)

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