WOD - Do 05.11.20

Warm-up

2 Rounds - 2‘ DU practice - 15 Wall Squats (50X0)


Weightlifting

Every 2 Minutes x 6 (12 Minute Clock): - 3 Overhead Squat @ 65% of 1RM


Metcon

For Time: - 100 Box Jump Overs @ 60/50cm - 100 Sit Ups **SPLIT HOWEVER** (10 Minute Cap)


Accessory

For 7 min

3 V-up

3 Hollow rock

3 Sit-up

*Increase by 1 rep each time you complete a round


Cool Down

- 2 Minutes Childs Pose - 2 Minutes Pigeon Stretch

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