WOD - Do 03.12.20

Aktualisiert: 3. Dez 2020

Warm Up:

- 2 Minutes EASY Row

- 10 Stick Good Morning

- 10 Broad Jump

- 10 Stick Power Snatch


Weightlifting

Power Snatch


6x1 Reps @ 95% of Power Snatch


Every 90s perform 1 rep @ 95%

6 total reps


Metcon

For time:


8 Turkish Get-ups, 22.5/15 kg


-- then --


3 rounds of:

12 Alt. Dumbbell Snatches, 22.5/15kg

12 Alt. Single Arm Devil Press, 22.5/15kg


-- then --


8 Turkish Get-ups, 22.5/15 kg


Cool Down

2 Minutes Pec Stretching

2 Minutes Cobra Pose




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