WOD - Do 01.10.20

Weightlifting


Metcon (5 Rounds for weight) Clean and Jerk: Every 2 Minutes: - 1 Clean and Jerk @ 90% of 1RM


Metcon

For Time: 21-15-9-15-21 - Push Press @ 40/30kg - Toes 2 Rings (12 Minute Time Cap)

29 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

WOD - Fr 23.04.21

WOD - Do 22.04.21

Seestrasse 14, 3600 Thun, Switzerland

©2020 CrossFit Thun