WOD - Do 01.10.20

Weightlifting


Metcon (5 Rounds for weight) Clean and Jerk: Every 2 Minutes: - 1 Clean and Jerk @ 90% of 1RM


Metcon

For Time: 21-15-9-15-21 - Push Press @ 40/30kg - Toes 2 Rings (12 Minute Time Cap)

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