WOD - Di 27.04.21

WARM UP

ROXANNE BURPEE WARM UP

-then- 3 rounds for quality of:

5 Inchworm Walk Outs

10 Russian Kettlebell Swings

15 Jumping Squats

GYMNASTICS Every 1 min for 10 mins, alternating between:

1.Min - 5 Strict Toes To Bars

2.Min - 5 Kipping Toes To Bars

...

CONDITIONING Every 2 mins for 20 mins do:

5 Strict Handstand Push-ups*

9 V-ups

10 Jumping Alternating Lunges


*Kipping HSPU only for RX option

if you need a abmat use strict HSPU from a Box. We need to work on the full range of motion. đŸ’ȘđŸŒ

COOL DOWN For quality:

5 Inch Worms

Banded Shoulder Stretch, 2 mins

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ENDURANCE - Sa 12.06.21