WOD - Di 17.11.20

Warm-up

- 2 Mins Bike @ RPE6 - 30s Plank Hold - 20 PVC Pass Through - 30s Plank Hold


Gymnastics

5 Sets: - 4 Kip Swings + 3 Kips + 2 Bar Muscle Up


Metcon

Every 3 minutes for 5 x sets: - Max Unbroken Strict Toes To Bar + - Max Unbroken Bench Press @BW


Notes: Adjust the bench press weight so you can hit a minimum of 5 and a maximum of 15 reps each round.

66 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

Home WOD - Fr 12.02.21

Warmup 3 Rounds not for time 30 Single unders or double unders 5 Push up 5 V-up 10 Alternating weighted arm circles (palm up on way up, palm down on way down) 30s hang from pull up bar OR childs pose

Home WOD - Mi 10.02.21

Warmup 4 Rounds For Quality: 15s L-sit 10 Sit-up 10 Hollow rock 20 2 Count flutter kick -Then- 2 Rounds 7 Air squat (2s pause in bottom) 3 Reverse step lunge (each leg) 7 Push-up 30s childs pose 30s B

Seestrasse 14, 3600 Thun, Switzerland

©2020 CrossFit Thun