WOD - Di 17.11.20

Warm-up

- 2 Mins Bike @ RPE6 - 30s Plank Hold - 20 PVC Pass Through - 30s Plank Hold


Gymnastics

5 Sets: - 4 Kip Swings + 3 Kips + 2 Bar Muscle Up


Metcon

Every 3 minutes for 5 x sets: - Max Unbroken Strict Toes To Bar + - Max Unbroken Bench Press @BW


Notes: Adjust the bench press weight so you can hit a minimum of 5 and a maximum of 15 reps each round.

64 Ansichten

Aktuelle Beiträge

Alle ansehen

Gymnastics - Fr 27.11.20

A. 3-5 sets: 10 palloff presses on each arm 10 seated Cuban rotations near the wall Time 2121 10 Russian push ups 20 sec ring bottom position holds Rest 90 secs B. 5 sets: 5 butterfly pull ups 5 butte

WOD - Fr 27.11.20

Warm-up 20 Kip Swings 30 secs Handstand hold Gymnastics 10 minutes tc: 3 x 60% max effort bar muscle-ups Metcon 3 Rounds for time: 30 MB Clean, 20/14lbs 10m Handstand Walk 30 Russian Kettlebell Swings

WOD - Do 26.11.20

Warm-up 10 Deadlifts, empty barbell 10 Broad jumps 20 PVC Pass through 10 Power Snatch, stick Weightlifting Power Snatch 2 x 2, 80% 2 x 1, 85% 2 x 1, 87.5% 1 x 1, 90% Metcon Complete as many rounds as

Seestrasse 14, 3600 Thun, Switzerland

Coming%20Soon_edited.png

©2020 CrossFit Thun