WOD - Di 15.12.20

Warm Up

2 Minutes Double Under Practice

20 Stick Press

10 Kip Swings

30s Plank Hold


Gymnastic

Complete the following for quality:


5 Rounds:

5 Strict Toes 2 Bar

10 Alternating Single Leg V-Ups


* Time Cap: 10 Min


Metcon

5 Rounds:


15 Chest 2 Bar Pull Ups

15 Shoulder to Overhead @ 60/40kg


*1 Minute 30 Seconds Rest Between Rounds

** Time Cap: 18 Min


** Share the Rig:


Partner A is starting the first round and Partner B is resting in the field without a rig.

When Partner A has finished the Pull ups Partner B is starting his round.


Partner A is doing the shoulder to Overhead in the other field without a rig.


Cool Down

Complete the following for quality:


2 Minutes Pec Stretch

2 Minutes Walk




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