WOD - Di 04.05.21

WARM UP 3 rounds for quality of:

Squat Mobility, 1 min

10 Push-ups

10 Narrow Stance Air Squats

10 Kip Swings GYMNASTIC SKILLS: Every 2 mins for 10 mins do:

7 Strict Toes-to-bars

8 Alternating Pistols GYMNASTIC CONDITIONING: 5 rounds for time of:

10 Handstand Push-ups

10 Burpee Box Jump Overs

10 Chest-to-bar Pull-ups COOL DOWN For quality:

Child's Pose, 1 min

Chest Stretch, 2 mins

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