WOD - Di 01.12.20

Warm Up:

- 2‘ Double Under Practice

- 10 Stick Pass Through

- 20 Lying Glute Bridge

- 30s Handstand Hold


Gymnastics

5 Rounds:


2 Kip Swings + 1 Kip + 4 Bar Muscle Up

Scores are not recorded for this workout.


Metcon

5 rounds for time of:

7 Deadlifts @ 75%

30 Air Squats

7 Handstand Push Ups


Cool Down

1 Minutes Pigeon Stretch

1 Minutes Tricep Stretch




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