WOD - Mo 21.12.20

Aktualisiert: 21. Dez 2020


"better kill me" made by Beni


with a Running Clock: 0:00-30:00 min


A. 0:00-10:00

Jackie

For time:

Row, 1000m

50 Thrusters, 45/35 lbs

30 Pull-ups

*10min TC


B. 10:00-12:00

Rest with 10 burpee box jump over


C. 12:00-22:00

2 Rounds for time:

1000m bike

20 box jumps, 60/50cm

20 ami swings 32/20kg

10 KB jumping goblet squat, 32/20kg


D. 22:00-24:00

Rest with 25 burpees


E. 24:00-30:00

For time:

75 Wall Balls 20/14 lbs

*each stop 5 burpee





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