WOD - 10.12.20

Warm Up

2 Rounds

- 20 Jumping Jacks

- 10 Stick Pass Throughs

- 10 Wall Squats (50X0)


Weightlifting

4 x 3 Minute EMOMs:


Squat Snatch


0-2: 3 reps @ 50% of Squat Snatch 1RM

3-5: 3 reps @ 60% of Squat Snatch 1RM

6-8: 2 reps @ 70% of Squat Snatch 1RM

9-11: 1 rep @ 80% of Squat Snatch 1RM


Metcon

16 min AMRAP

3-6-9-12-15-18-21-...usw...

Power snatch 40/30kg

Burpee over bar

*100 Double under between rounds


Cool Down

Complete the following for quality:


2 Minutes Lat Stretching

2 Minutes Calf Stretching



84 Ansichten0 Kommentare

Seestrasse 14, 3600 Thun, Switzerland

©2020 CrossFit Thun