WOD - Di 08.12.20

Warm Up:

- 2 Minutes Double Unders

into:


2 Rounds

- 20 Stick Pass Through

- 30s Handstand Hold


Gymnastics

Toes To Bar: Max Reps

We start a new month with T2B and we have to know what is your 100% of unbroken reps.

Establish one max effort set of unbroken T2B

Metcon

5 Rounds for time 10 Sumo Deadlift High Pull @ 50/35kg 10 Handstand Push Ups

10 Floor Windshield Wiper @ 50/35kg



Cool Down

Complete the following for quality: 2 Minutes Cobra Pose 2 Minutes Pec Stretching




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