WOD - Di 03.11.20

Gymnastics

5 Rounds: - 5 Kip Swings + 5 Kips + 2-5 Chest 2 Bar Pull Ups + 5 Kip Swings

Metcon

Complete as many rounds as possible in 25 mins of:

2 Turkish Get-ups, 22.5/15kg

4 Handstand Push-ups

6 Box Jump Overs, 60/50cm

8 Anchored Sit-ups

78 Ansichten

Aktuelle Beiträge

Alle ansehen

Gymnastics - Fr 27.11.20

A. 3-5 sets: 10 palloff presses on each arm 10 seated Cuban rotations near the wall Time 2121 10 Russian push ups 20 sec ring bottom position holds Rest 90 secs B. 5 sets: 5 butterfly pull ups 5 butte

12Kommentar verfassen

WOD - Fr 27.11.20

Warm-up 20 Kip Swings 30 secs Handstand hold Gymnastics 10 minutes tc: 3 x 60% max effort bar muscle-ups Metcon 3 Rounds for time: 30 MB Clean, 20/14lbs 10m Handstand Walk 30 Russian Kettlebell Swings

40Kommentar verfassen

WOD - Do 26.11.20

Warm-up 10 Deadlifts, empty barbell 10 Broad jumps 20 PVC Pass through 10 Power Snatch, stick Weightlifting Power Snatch 2 x 2, 80% 2 x 1, 85% 2 x 1, 87.5% 1 x 1, 90% Metcon Complete as many rounds as

69Kommentar verfassen