2. Nov 2020WOD - Di 03.11.20Gymnastics 5 Rounds: - 5 Kip Swings + 5 Kips + 2-5 Chest 2 Bar Pull Ups + 5 Kip SwingsMetconComplete as many rounds as possible in 25 mins of: 2 Turkish Get-ups, 22.5/15kg4 Handstand Push-ups 6 Box Jump Overs, 60/50cm8 Anchored Sit-upsWOD79 Ansichten0 KommentareBeitrag nicht mit „Gefällt mir“ markiert
Gymnastics 5 Rounds: - 5 Kip Swings + 5 Kips + 2-5 Chest 2 Bar Pull Ups + 5 Kip SwingsMetconComplete as many rounds as possible in 25 mins of: 2 Turkish Get-ups, 22.5/15kg4 Handstand Push-ups 6 Box Jump Overs, 60/50cm8 Anchored Sit-ups
Home WOD - Fr 12.02.21Warmup 3 Rounds not for time 30 Single unders or double unders 5 Push up 5 V-up 10 Alternating weighted arm circles (palm up on way up, palm down on way down) 30s hang from pull up bar OR childs pose
Home WOD - Mi 10.02.21Warmup 4 Rounds For Quality: 15s L-sit 10 Sit-up 10 Hollow rock 20 2 Count flutter kick -Then- 2 Rounds 7 Air squat (2s pause in bottom) 3 Reverse step lunge (each leg) 7 Push-up 30s childs pose 30s B