Gymnastics
5 Rounds: - 5 Kip Swings + 5 Kips + 2-5 Chest 2 Bar Pull Ups + 5 Kip Swings
Metcon
Complete as many rounds as possible in 25 mins of:
2 Turkish Get-ups, 22.5/15kg
4 Handstand Push-ups
6 Box Jump Overs, 60/50cm
8 Anchored Sit-ups
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Aktuelle Beiträge
Alle ansehenWarmup 3 Rounds not for time 30 Single unders or double unders 5 Push up 5 V-up 10 Alternating weighted arm circles (palm up on way up, palm down on way down) 30s hang from pull up bar OR childs pose
530
Warmup 4 Rounds For Quality: 15s L-sit 10 Sit-up 10 Hollow rock 20 2 Count flutter kick -Then- 2 Rounds 7 Air squat (2s pause in bottom) 3 Reverse step lunge (each leg) 7 Push-up 30s childs pose 30s B
480