WOD - Di 03.11.20

Gymnastics

5 Rounds: - 5 Kip Swings + 5 Kips + 2-5 Chest 2 Bar Pull Ups + 5 Kip Swings


Metcon


Complete as many rounds as possible in 25 mins of:


2 Turkish Get-ups, 22.5/15kg

4 Handstand Push-ups

6 Box Jump Overs, 60/50cm

8 Anchored Sit-ups

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