WOD - Mo 03.05.21

Aktualisiert: Mai 3

WARM UP 3 rounds for quality of:

10 Box Jumps

10 Push-ups

10 Kip Swings

10 Hanging Knee Raises STRENGTH Deadlift 8-8-8

Use more weight than last week.

Rest as needed between sets.

FITNESS LEVEL: SCHWER For time:

10 Shoulder Press, 115/75 lbs

15 Overhead Squats, 115/75 lbs

20 Push Press, 115/75 lbs

25 Front Squats, 115/75 lbs

30 Push Jerks, 115/75 lbs

35 Back Squats, 115/75 lbs


COOL DOWN For quality:

5 Inchworms Foam Roll Piriformi, 2 mins

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