Weightlifting - So 29.11.20

A: Snatch Sotts Press

5x5

Empty Bar


B: Squat Snatch

5x3 Reps @ 80%

4x1 Rep @ 82.5%


C: Snatch Pull

3x5 Reps @ 85%

D: Tempo Back Squat

3x5 Reps @ 80%

Tempo: 30x1


E: Strict Pull up

50/30 reps


F: Accessory

Accumulate 100 weighted hanging knee raises, pick weight

*Shoot for a weight that challenges you for sets of 8-10








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