Weightlifting - So 22.11.20

A:

Snatch Grip SOTS Press 

(5 x 5 @ Empty ) https://youtu.be/TUTFBXqEgBs

Bar maintain a neutral spine, keep the chest up!


B:

Snatch 

(4 x 3 @ 77%)

more than last week


C:

Snatch

(4 x 1 @ 80%)

more than last week

D:

Snatch Pull with Slow Negative 

(4 x 4 @ 85% + 3  second negative)


E:

Paused Back Squat 

(5 x 5 @ 75%) Only pause on 1 rep for 4 sec in the bottom.


F:

Strict Pull ups 

Accumulate:

30 (female) or

50 (male) reps anyhow


F:

Not for Time:

70 x AB Mat Sit-ups

70 x Barbell Good Mornings @  empty  bar


Accumulate 70 each reps each anyway.





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