Weightlifting - So 08.11.20

A: Snatch Grip SOTS Press 

5 x 5 @ Empty

Bar maintain a neutral spine, keep the chest up!


B: Snatch 

3 x 3 @ 70%

C: Snatch Pull with Slow Negative 

3 x 5 @ 75% + 3  second negative

D: Paused Back Squat 

5 x 5 @ 70% 3 sec pause in the bottom


E: Strict Pull ups 

Accumulate 20 (female) or 40 (male) reps anyhow


F: Superset

Superset: 4 x Sets of 10 DB Single Arm Row + 10 HR Pushups

49 Ansichten

Aktuelle Beiträge

Alle ansehen

Gymnastics Di 01.12.20

A. 4 sets: 18 Weighted sit ups, 15/10kg 10 seated leg raises B. 4 sets: 5 inverted burpees 20 handstand steps up and down on a plate C. Every 2 mins x 5 sets: 10 Pistols 7 Diamond Push Up 4 Ring or Ba

WOD - Di 01.12.20

Warm Up: - 2‘ Double Under Practice - 10 Stick Pass Through - 20 Lying Glute Bridge - 30s Handstand Hold Gymnastics 5 Rounds: 2 Kip Swings + 1 Kip + 4 Bar Muscle Up Scores are not recorded for this wo

Weightlifting - Mo 30.11.20

Warm-up 5 sets 1 Strict Press + 1 Push Press + 1 Push Jerk + 1 Split Jerk * 1 Front Squat after every rep. Build load over the five sets A: Split Jerk 2x3 Reps @ 80% of Split Jerk B: Push Jerk 2x3 Rep

Seestrasse 14, 3600 Thun, Switzerland

©2020 CrossFit Thun