WEIGHTLIFTING - Sa 29.05.21

WARM UP:


Every 1 min for 8 mins do:

1 3 Position Squat Clean, pick load

3 Dip & Drives

1 Push Press, pick load



A:


Power Clean & Push Press : 1 Rep Max

Record your best Power Clean & Push Press 1 Rep Max lift.


B:


Floating Snatch (2" Off Floor) : 1 Rep Max

Record your best Floating Snatch (2" Off Floor) 1 Rep Max lift.


C:


Floating Snatch Pull : 1 Rep Max

Record your best Floating Snatch Pull 1 rep max lift.


take the bar up to hip to start

go slow down till 2" from floor.

Get hip contact an shrug but no need to bent your arms or lift the heels.


Accessory Work


4 rounds for time of:

16 Alternating Front Rack Reverse Lunges, pick load

20 Banded Tricep Extensions

10 Dumbbell Hammer Curls, pick load

20 Db Bent Over Rows, pick load

10 Dumbbell Hammer Curls, pick load

20 Db Bent Over Rows, pick load


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