Weightlifting - Mo 09.11.20

Strict Press + Push Press + Push Jerk + Split Jerk

(5 x Sets)

Start with 20/15kg Reach a challenging set over 5 sets


Squat Clean

(3 x 3 @70%)


Paused Split Jerk

(3 x 3 @70%) Pause for 3 secs in your dip


Push Jerk 

(3 x 3 @ 70%)

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