Weightlifting - Mi 25.11.20


Warm Up

- Burgener Warm Up

- 1‘ Overhead Squat hold


A:

Clean Grip Sotts Press

5x5 Load Bar

maintain a neutral spine, keep the chest up!


B:

Front Squat Tempo


5x 2 Reps @ 70%

Tempo (5:2:1:1)


C:

Squat Clean

5x3 Reps @ 75%

D:

Romanian Deadlift

5x5 Reps @ 70%


Accessory

AMRAP 10‘

50 Barbell Curls

50 Strict Press

50 Muscle Snatch (no touch)


* Barbell 20/15/10kg






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