WEIGHTLIFTING - Mi 21.04.21

Aktualisiert: Apr 21

1. 1 1 Power Clean + 1 Squat Clean + 1 Jerk, 80% 1RM

Every 3 mins for 15 mins.

2. Strict Press 5x3 at 80% 1RM

Rest as needed between sets.

3. Pause Front Squat 3-3-3-3-3

Use the heaviest weight you can for each set.

Rest as needed between sets.

4. Accessory 3 rounds for quality of:

10 Strict Press

10 Bicep Curls

20 Banded Tricep Extensions

20 Banded Bicep Curls

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