Weightlifting - Mi 18.11.20

A: Clean Grip Sotts Press

5x5 @ Load- Empty Bar


B: Tempo Front Squat

4x3 @ 50%

Tempo: 10:2:1:1

C: Squat Clean 4x3 @ 75% D: Split Leg RDL 5x5 @ 80% Percent of your best clean,

5 sec eccentric.




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