Weightlifting - Mi 11.11.20

A:

Snatch Pull + Power Snatch + Snatch 

3 x  Sets @ 70% A set = 1+1+1


B:

Power Clean + Squat Clean + Split Jerk 3 x Sets @ 70% A set = 1+1+1

C:

Clean Pull with Slow Negative

3 x 5 @ 75% + 3  second negative

D:

Push Press 

3 x 5 @ 75%

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