A:
Snatch Pull + Power Snatch + Snatch
3 x Sets @ 70% A set = 1+1+1
B:
Power Clean + Squat Clean + Split Jerk 3 x Sets @ 70% A set = 1+1+1
C:
Clean Pull with Slow Negative
3 x 5 @ 75% + 3 second negative
D:
Push Press
3 x 5 @ 75%
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