11. Nov 2020Weightlifting - Mi 11.11.20A: Snatch Pull + Power Snatch + Snatch 3 x Sets @ 70% A set = 1+1+1B:Power Clean + Squat Clean + Split Jerk 3 x Sets @ 70% A set = 1+1+1C:Clean Pull with Slow Negative3 x 5 @ 75% + 3 second negative D:Push Press 3 x 5 @ 75%WOD64 Ansichten0 KommentareBeitrag nicht mit „Gefällt mir“ markiert
A: Snatch Pull + Power Snatch + Snatch 3 x Sets @ 70% A set = 1+1+1B:Power Clean + Squat Clean + Split Jerk 3 x Sets @ 70% A set = 1+1+1C:Clean Pull with Slow Negative3 x 5 @ 75% + 3 second negative D:Push Press 3 x 5 @ 75%