WEIGHTLIFTING - Mi 09.06.21

A:

Drop Snatch 1x3 at 45% 1RM

Drop Snatch 1x3 at 47% 1RM

Drop Snatch 1x3 at 50% 1RM

Rest as needed between sets.

B:

Back Squat

3x5 @ 75%

C:

Halting Snatch + Snatch

5x 1+1 @ 77.5% of Squat Snatch


D:

Romanian Deadlift (Clean Grip) 5x5 at 80% 1RM

Rest as needed between sets.


E:

2 Rounds

30 Barbell skull crusher, pick weight

30 Barbell bent over row, pick weight

30 Reverse grip barbell curl, pick weight

30 Double DB reverse fly, pick weight

27 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen