Weightlifting - Mi 04.11.20

Snatch (6 x 1 @ 85-95%) An opportunity to take some heavier singles

Clean and Jerk (3 x 1 @ 88+ %) An opportunity to take some heavier singles.

Front Squat (5 x 2 @ 100% of clean and jerk) Move fast out of the hole, build upon last weeks speed.

Push Press (3 x 5 @ RPE 7/10)

This should be moderate weight, whereby the last set is becoming a bit of a challenge.

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