Clean Grip Sotts Press
With a Clean grip, maintain a neutral spine, keep the chest up!
5 sets of 5 with empty bar
B2: work to a heavy set of 3 after the 3 x 3, maintaining the tempo.
4x2 @ 78% of Squat Clean
Dumbell Romanian Deadlift
Accumulate 2 min L-Sit hold on Parallettes