Weightlifting - 09.12.20


Clean Grip Sotts Press

With a Clean grip, maintain a neutral spine, keep the chest up!

5 sets of 5 with empty bar


Front Squat

B1: 3x3

B2: work to a heavy set of 3 after the 3 x 3, maintaining the tempo.

TEMPO (3:2:1:1)


Squat Clean

4x2 @ 78% of Squat Clean


Dumbell Romanian Deadlift

3x10 Reps


Accumulate 2 min L-Sit hold on Parallettes

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