Weightlifting - 09.12.20

A

Clean Grip Sotts Press

With a Clean grip, maintain a neutral spine, keep the chest up!


5 sets of 5 with empty bar


B

Front Squat


B1: 3x3


B2: work to a heavy set of 3 after the 3 x 3, maintaining the tempo.


TEMPO (3:2:1:1)


C

Squat Clean

4x2 @ 78% of Squat Clean


D

Dumbell Romanian Deadlift

3x10 Reps


E

Accumulate 2 min L-Sit hold on Parallettes




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