Weightlifting - 02.11.20

A: Pause Clean 

(3 x 3 @ 60% of clean and jerk) Pause at the mid thigh. Shoulder joint should be centered over the bar Balance should be in the midfoot Bar in line with the front of ankle joint


B: Power Clean + Squat Clean 

(3 x Sets of 1+1 @ 85-90%) The power will be close to forcing you down, if its not, add more weight!


C: Paused Front Squat 

(3 x 3 @ 95% of clean and jerk)

D: Good Mornings 

(3 x 5  @ 6/10 RPE) Take it easy this week.



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